We are Kat and Tom, and we live with our young  family in the heart of the Pembrokeshire coast line right above one of the county's most popular surf beaches - Newgale. With a shared passion for where we live and the activites that we do here, we want to share that with others and help people make the most of the beautiful world around us to.

Tom has been surfing for nearly 20 years and Kat has been running for even longer. We have both competed at an elite level. Tom is also the Welsh Surf Kayak team coach. Tom as he puts it has been an outdoor survival nerd for years and has worked in the outdoor industry for 20 years. Kat trained as a dancer and actor going onto specalise as a physical theatre performer. She has been practising yoga and pilates for over 15 years.

As a member of the Institute of Outdoor Learning Tom offers surf and surf kayak coaching and all things bushcraft and foraging. Kat is a Yoga and Pilates teacher as well as a running coach and uses her unique knowledge of the body in her sports massage work.

We are fully licensed, insured and DBSd.

Members of Institue of Outdoor Learning, Yoga Alliance, Welsh AthleticsAssociation ,Welsh Canoe Association and Sports Massage Association.